{"id":4883,"date":"2021-11-12T00:00:00","date_gmt":"2021-11-11T17:00:00","guid":{"rendered":"https:\/\/bynature.vn\/5-loi-ich-suc-khoe-tuyet-voi-cua-xa-lach\/"},"modified":"2024-04-23T10:16:02","modified_gmt":"2024-04-23T03:16:02","slug":"5-loi-ich-suc-khoe-tuyet-voi-cua-xa-lach","status":"publish","type":"post","link":"https:\/\/bynature.vn\/vi\/5-loi-ich-suc-khoe-tuyet-voi-cua-xa-lach\/","title":{"rendered":"5 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Tuy\u1ec7t V\u1eddi C\u1ee7a Rau X\u00e0 L\u00e1ch"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c b&agrave;i vi\u1ebft<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bynature.vn\/vi\/5-loi-ich-suc-khoe-tuyet-voi-cua-xa-lach\/#Cac_loai_xa_lach_pho_bien\" title=\"C\u00e1c lo\u1ea1i x\u00e0 l\u00e1ch ph\u1ed5 bi\u1ebfn\">C\u00e1c lo\u1ea1i x\u00e0 l\u00e1ch ph\u1ed5 bi\u1ebfn<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bynature.vn\/vi\/5-loi-ich-suc-khoe-tuyet-voi-cua-xa-lach\/#OakLeaf\" title=\"OakLeaf\">OakLeaf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bynature.vn\/vi\/5-loi-ich-suc-khoe-tuyet-voi-cua-xa-lach\/#Romaine\" title=\"Romaine\">Romaine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bynature.vn\/vi\/5-loi-ich-suc-khoe-tuyet-voi-cua-xa-lach\/#Lolo_hay_con_goi_la_Xa_lach_Tango\" title=\"Lolo (hay c\u00f2n g\u1ecdi l\u00e0 X\u00e0 l\u00e1ch Tango)\">Lolo (hay c\u00f2n g\u1ecdi l\u00e0 X\u00e0 l\u00e1ch Tango)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bynature.vn\/vi\/5-loi-ich-suc-khoe-tuyet-voi-cua-xa-lach\/#Lolo_Xanh\" title=\"Lolo Xanh\">Lolo Xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bynature.vn\/vi\/5-loi-ich-suc-khoe-tuyet-voi-cua-xa-lach\/#Xa_Lach_Mo\" title=\"X\u00e0 L\u00e1ch M\u1ee1\">X\u00e0 L\u00e1ch M\u1ee1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bynature.vn\/vi\/5-loi-ich-suc-khoe-tuyet-voi-cua-xa-lach\/#Xa_Lach_My\" title=\"X\u00e0 L\u00e1ch M\u1ef9\">X\u00e0 L\u00e1ch M\u1ef9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/bynature.vn\/vi\/5-loi-ich-suc-khoe-tuyet-voi-cua-xa-lach\/#5_loi_ich_suc_khoe_tuyet_voi_cua_rau_xa_lach\" title=\"5 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi c\u1ee7a rau x\u00e0 l\u00e1ch\">5 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi c\u1ee7a rau x\u00e0 l\u00e1ch<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/bynature.vn\/vi\/5-loi-ich-suc-khoe-tuyet-voi-cua-xa-lach\/#Bo_sung_nuoc_cho_co_the\" title=\"B\u1ed5 sung n\u01b0\u1edbc cho c\u01a1 th\u1ec3\">B\u1ed5 sung n\u01b0\u1edbc cho c\u01a1 th\u1ec3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/bynature.vn\/vi\/5-loi-ich-suc-khoe-tuyet-voi-cua-xa-lach\/#Chong_viem\" title=\"Ch\u1ed1ng vi\u00eam\">Ch\u1ed1ng vi\u00eam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/bynature.vn\/vi\/5-loi-ich-suc-khoe-tuyet-voi-cua-xa-lach\/#Tot_cho_da\" title=\"T\u1ed1t cho da\">T\u1ed1t cho da<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/bynature.vn\/vi\/5-loi-ich-suc-khoe-tuyet-voi-cua-xa-lach\/#Tot_cho_mat\" title=\"T\u1ed1t cho m\u1eaft\">T\u1ed1t cho m\u1eaft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/bynature.vn\/vi\/5-loi-ich-suc-khoe-tuyet-voi-cua-xa-lach\/#Giup_bo_sung_nhieu_khoang_chat_va_cac_chat_chong_oxy_hoa\" title=\"Gi\u00fap b\u1ed5 sung nhi\u1ec1u kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a\">Gi\u00fap b\u1ed5 sung nhi\u1ec1u kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: justify;\"><strong>X\u00e0 l\u00e1ch (hay rau di\u1ebfp) l\u00e0 m\u1ed9t lo\u1ea1i rau \u0103n l\u00e1 thu\u1ed9c h\u1ecd c\u00fac, \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u \u1edf Vi\u1ec7t Nam. X\u00e0 l\u00e1ch r\u1ea5t d\u1ec5 \u0103n, ch\u1ee9a \u00edt calo, \u00edt ch\u1ea5t b\u00e9o nh\u01b0ng l\u1ea1i gi\u00e0u ch\u1ea5t x\u01a1, ch\u1ea5t kho\u00e1ng v\u00e0 vitamin. Nh\u1edd v\u1eady, ch\u00fang hi\u1ec3n nhi\u00ean \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m c\u00e1c lo\u1ea1i rau \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng t\u1ea1i nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi.<\/strong><\/p>\n<h5><span class=\"ez-toc-section\" id=\"Cac_loai_xa_lach_pho_bien\"><\/span>C\u00e1c lo\u1ea1i x\u00e0 l\u00e1ch ph\u1ed5 bi\u1ebfn<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Hi\u1ec7n nay, x\u00e0 l\u00e1ch c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tr\u1ed3ng trong \u0111\u1ea5t theo ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng ho\u1eb7c tr\u1ed3ng th\u1ee7y canh. X\u00e0 l\u00e1ch c\u0169ng r\u1ea5t \u0111a d\u1ea1ng v\u1ec1 ch\u1ee7ng lo\u1ea1i v\u00e0 m\u00e0u s\u1eafc. M\u1ed7i lo\u1ea1i ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c nhau. M\u1ed9t s\u1ed1 lo\u1ea1i x\u00e0 l\u00e1ch \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/span><\/p>\n<h6 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"OakLeaf\"><\/span><span style=\"color: #008000;\">OakLeaf<\/span><span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 2 lo\u1ea1i l\u00e0 X\u00e0 l\u00e1ch Oakleaf xanh v\u00e0 X\u00e0 l\u00e1ch Oakleaf \u0110\u1ecf. L\u00e1 d\u00e0i, m\u1ec1m v\u00e0 g\u1ea5p kh\u00fac gi\u1ed1ng nh\u01b0 l\u00e1 s\u1ed3i n\u00ean c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 x\u00e0 l\u00e1ch l\u00e1 s\u1ed3i. X\u00e0 l\u00e1ch OakLeaf c\u00f3 v\u1ecb ng\u1ecdt, th\u01a1m v\u00e0 d\u1ec5 \u0103n n\u00ean r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a th\u00edch. X\u00e0 l\u00e1ch Oakleaf \u0110\u1ecf ch\u1ee9a \u00edt cholesterol, gi\u00e0u flavonoids, vitamin A v\u00e0 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"> <a href=\"https:\/\/bynature.vn\/wp-content\/uploads\/2023\/11\/ByNature-All-natural-Red-Oakleaf-Lettuce.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-23202 aligncenter\" src=\"https:\/\/bynature.vn\/wp-content\/uploads\/2023\/11\/ByNature-All-natural-Red-Oakleaf-Lettuce-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" \/><\/a><span style=\"color: #008000;\">Oakleaf &#8211; X\u00e0 L\u00e1ch Oakleaf<\/span><\/span><\/p>\n<h6 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Romaine\"><\/span><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/bynature.vn\/vi\/product\/250g-xa-lach-romaine\/\">Romaine<\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">X\u00e0 l\u00e1ch Romaine l\u00e0 lo\u1ea1i th\u00edch h\u1ee3p cho ng\u01b0\u1eddi \u0103n ki\u00eang. Ch\u00fang ch\u1ee9a r\u1ea5t \u00edt calo v\u00e0 c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao. C\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 photpho, magie v\u00e0 kali, vitamin A, B1, B2, C v\u00e0 folate c\u0169ng d\u1ed3i d\u00e0o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/bynature.vn\/wp-content\/uploads\/2023\/11\/ByNature-All-natural-Mini-Romain-Lettuce.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-23200 aligncenter\" src=\"https:\/\/bynature.vn\/wp-content\/uploads\/2023\/11\/ByNature-All-natural-Mini-Romain-Lettuce-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" \/><\/a><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/bynature.vn\/vi\/product\/250g-xa-lach-romaine\/\">Romain &#8211; X\u00e0 L\u00e1ch Romain<\/a><\/span><\/p>\n<h6 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Lolo_hay_con_goi_la_Xa_lach_Tango\"><\/span><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/bynature.vn\/vi\/product\/200g-xa-lach-lolo-do\/\">Lolo (hay c\u00f2n g\u1ecdi l\u00e0 X\u00e0 l\u00e1ch Tango)<\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 2 lo\u1ea1i l\u00e0 X\u00e0 l\u00e1ch Lolo xanh v\u00e0 X\u00e0 l\u00e1ch Lolo \u0111\u1ecf. Th\u00e2n m\u1ec1m, l\u00e1 x\u1ebfp r\u1eddi r\u1ea1c, xo\u0103n, c\u00f3 v\u1ecb ng\u1ecdt v\u00e0 kh\u00e1 gi\u00f2n. X\u00e0 l\u00e1ch lolo ch\u1ee9a nhi\u1ec1u vitamin A, C, folate, s\u1eaft v\u00e0 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/span><\/p>\n<h6 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Lolo_Xanh\"><\/span><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/bynature.vn\/vi\/product\/250g-xa-lach-xoan-xanh\/\">Lolo Xanh<\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Hay c\u00f2n g\u1ecdi l\u00e0 x\u00e0 l\u00e1ch xo\u0103n xanh. Lo\u1ea1i x\u00e0 l\u00e1ch n\u00e0y c\u00f3 c\u00e1c \u0111\u1ea7u l\u00e1 xo\u0103n t\u00edt, v\u1ecb h\u0103ng nh\u1eb9, ch\u1ee9a nhi\u1ec1u beta-carotene.<\/span><\/p>\n<h6 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Xa_Lach_Mo\"><\/span><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/bynature.vn\/vi\/product\/250g-xa-lach-mo\/\">X\u00e0 L\u00e1ch M\u1ee1<\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u00e1 m\u1ec1m, ng\u1ecdt v\u00e0 c\u00f3 m\u00e0u xanh th\u1eabm, m\u1ecdc h\u01a1i cu\u1ed9n tr\u00f2n v\u00e0 x\u1ebfp t\u1ea7ng gi\u1ed1ng nh\u01b0 c\u1ea3i b\u1eafp. Ch\u00fang ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao, gi\u00e0u canxi, kali, vitamin C v\u00e0 folate.<\/span><\/p>\n<h6 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Xa_Lach_My\"><\/span><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/bynature.vn\/vi\/product\/300g-xa-lach-my\/\">X\u00e0 L\u00e1ch M\u1ef9<\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u0169ng c\u00f3 k\u1ebft c\u1ea5u cu\u1ed9n tr\u00f2n nh\u01b0 c\u1ea3i b\u1eafp gi\u1ed1ng x\u00e0 l\u00e1ch m\u1ee1. L\u1edbp l\u00e1 b\u00ean ngo\u00e0i xanh, c\u00e1c l\u1edbp cu\u1ed9n b\u00ean trong c\u00f3 m\u00e0u nh\u1ea1t d\u1ea7n. L\u00e1 gi\u00f2n, kh\u00f4ng h\u0103ng v\u00e0 ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc. \u0102n x\u00e0 l\u00e1ch m\u1ee1 gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng vitamin A v\u00e0 beta caroten. H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a vitamin A trong c\u01a1 th\u1ec3. Ngo\u00e0i ra, ch\u00fang c\u0169ng ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 mangan, s\u1eaft v\u00e0 kali.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/bynature.vn\/wp-content\/uploads\/2023\/11\/ByNature-All-natural-Iceberg-Lettuce.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-23194 aligncenter\" src=\"https:\/\/bynature.vn\/wp-content\/uploads\/2023\/11\/ByNature-All-natural-Iceberg-Lettuce-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" \/><\/a><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/bynature.vn\/vi\/product\/300g-xa-lach-my\/\">Iceberg &#8211; X\u00e0 L\u00e1ch M\u1ef9<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i ra, c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn m\u1ed9t s\u1ed1 lo\u1ea1i x\u00e0 l\u00e1ch kh\u00e1c nh\u01b0: X\u00e0 l\u00e1ch Coastal, x\u00e0 l\u00e1ch Salanova hay x\u00e0 l\u00e1ch Crispinet c\u0169ng r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng.<\/span><\/p>\n<h5 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_loi_ich_suc_khoe_tuyet_voi_cua_rau_xa_lach\"><\/span>5 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi c\u1ee7a rau x\u00e0 l\u00e1ch<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h6 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bo_sung_nuoc_cho_co_the\"><\/span>B\u1ed5 sung n\u01b0\u1edbc cho c\u01a1 th\u1ec3<span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trung b\u00ecnh 100g x\u00e0 l\u00e1ch c\u00f3 ch\u1ee9a kho\u1ea3ng 90g n\u01b0\u1edbc. H\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc d\u1ed3i d\u00e0o c\u00f9ng ch\u1ea5t x\u01a1 trong x\u00e0 l\u00e1ch d\u1ec5 g\u00e2y c\u1ea3m gi\u00e1c no khi \u0103n. Ngo\u00e0i ra, l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o trong x\u00e0 l\u00e1ch l\u00e0 r\u1ea5t th\u1ea5p. Do v\u1eady, c\u00f3 th\u1ec3 n\u00f3i, \u0103n nhi\u1ec1u x\u00e0 l\u00e1ch trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 cho vi\u1ec7c gi\u1ea3m c\u00e2n.<\/span><\/p>\n<h6 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chong_viem\"><\/span>Ch\u1ed1ng vi\u00eam<span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ph\u1ea7n l\u1edbn x\u00e0 l\u00e1ch ch\u1ee9a nhi\u1ec1u protein nh\u01b0 lipoxygenase, c\u00e1c lo\u1ea1i vitamin nh\u01b0 A, E, K v\u00e0 ch\u1ea5t kho\u00e1ng trong x\u00e0 l\u00e1ch c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam. X\u00e0 l\u00e1ch c\u00e0ng s\u1eabm m\u00e0u th\u00ec c\u00e0ng c\u00f3 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam c\u0169ng t\u1ed1t h\u01a1n.<\/span><\/p>\n<h6 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tot_cho_da\"><\/span>T\u1ed1t cho da<span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vitamin A, C v\u00e0 ch\u1ea5t x\u01a1 trong x\u00e0 l\u00e1ch r\u1ea5t t\u1ed1t cho da. Ch\u00fang c\u00f3 th\u1ec3 gi\u00fap thay \u0111\u1ed5i t\u1ebf b\u00e0o da v\u00e0 b\u1ea3o v\u1ec7 da kh\u1ecfi b\u1ee9c x\u1ea1 c\u1ee7a tia c\u1ef1c t\u00edm, \u0111\u1ed3ng th\u1eddi l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da.<\/span><\/p>\n<h6 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tot_cho_mat\"><\/span>T\u1ed1t cho m\u1eaft<span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u00ec gi\u00e0u vitamin A n\u00ean \u0103n x\u00e0 l\u00e1ch c\u0169ng r\u1ea5t t\u1ed1t cho m\u1eaft. Vitamin A c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 ng\u0103n ng\u1eeba tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng c\u1ee7a m\u1eaft.<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/bynature.vn\/wp-content\/uploads\/2023\/11\/ByNature-All-natural-Oakleaf-Lettuce.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-23206\" src=\"https:\/\/bynature.vn\/wp-content\/uploads\/2023\/11\/ByNature-All-natural-Oakleaf-Lettuce-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" \/><\/a><\/p>\n<h6 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Giup_bo_sung_nhieu_khoang_chat_va_cac_chat_chong_oxy_hoa\"><\/span>Gi\u00fap b\u1ed5 sung nhi\u1ec1u kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ph\u1ea7n l\u1edbn c\u00e1c lo\u1ea1i x\u00e0 l\u00e1ch \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t:\u00a0<\/span><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 n\u00f3i, x\u00e0 l\u00e1ch l\u00e0 ngu\u1ed3n cung c\u1ea5p tuy\u1ec7t v\u1eddi c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 vitamin nh\u01b0 vitamin K, folate, molypden v\u00e0 vitamin A (carotenoid). Ch\u00fang c\u0169ng r\u1ea5t gi\u00e0u mangan, kali, biotin, vitamin B1, B2, B6 v\u00e0 vitamin C, s\u1eaft v\u00e0 \u0111\u1ed3ng. Ngo\u00e0i ra, x\u00e0 l\u00e1ch cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng axit b\u00e9o omega 3, ph\u1ed1t pho, crom, magie, canxi v\u00e0 axit pantothenic.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">X\u00e0 l\u00e1ch r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1: <\/span><span style=\"font-weight: 400;\">X\u00e0 l\u00e1ch c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao, th\u00fac \u0111\u1ea9y d\u1ea1 d\u00e0y ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3. Ch\u1ea5t x\u01a1 gi\u00fap ph\u00e1 v\u1ee1 cholesterol x\u1ea5u v\u00e0 lo\u1ea1i b\u1ecf mu\u1ed1i m\u1eadt ra kh\u1ecfi c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eady n\u00ean, duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1edbi nhi\u1ec1u <span style=\"text-decoration: underline;\"><span style=\"color: #008000; text-decoration: underline;\"><a style=\"color: #008000; text-decoration: underline;\" href=\"https:\/\/bynature.vn\/vi\/danh-muc-san-pham\/rau-cu-qua-trai-cay\/rau-cu-qua\/\">rau xanh<\/a><\/span><\/span>, nh\u1ea5t l\u00e0 x\u00e0 l\u00e1ch l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. X\u00e0 l\u00e1ch \u0111\u00e3 t\u1ed1t, <span style=\"text-decoration: underline;\"><span style=\"color: #008000; text-decoration: underline;\"><a style=\"color: #008000; text-decoration: underline;\" href=\"https:\/\/bynature.vn\/vi\/danh-muc-san-pham\/rau-cu-qua-trai-cay\/rau-cu-qua\/rau-an-la\/rau-xa-lach\/\">x\u00e0 l\u00e1ch thu\u1eadn t\u1ef1 nhi\u00ean<\/a><\/span><\/span> l\u1ea1i c\u00e0ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. C\u00e2n nh\u1eafc l\u1ef1a ch\u1ecdn ngu\u1ed3n th\u1ef1c ph\u1ea9m s\u1ea1ch v\u00e0 an to\u00e0n \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh b\u1ea1n nh\u00e9!<\/span><\/p>\n<p style=\"text-align: justify;\">Email:\u00a0<span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"mailto:%20info@bynature.vn\">info@bynature.vn<\/a><\/span><\/p>\n<p style=\"text-align: justify;\">Website:\u00a0<span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/bynature.vn\/vi\/\">bynature.vn<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>X\u00e0 l\u00e1ch (hay rau di\u1ebfp) l\u00e0 m\u1ed9t lo\u1ea1i rau \u0103n l\u00e1 thu\u1ed9c h\u1ecd c\u00fac, \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u \u1edf Vi\u1ec7t Nam. X\u00e0 l\u00e1ch r\u1ea5t d\u1ec5 \u0103n, ch\u1ee9a \u00edt calo, \u00edt ch\u1ea5t b\u00e9o nh\u01b0ng l\u1ea1i gi\u00e0u ch\u1ea5t x\u01a1, ch\u1ea5t kho\u00e1ng v\u00e0 vitamin. Nh\u1edd v\u1eady, ch\u00fang hi\u1ec3n nhi\u00ean \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m c\u00e1c lo\u1ea1i rau \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/bynature.vn\/vi\/5-loi-ich-suc-khoe-tuyet-voi-cua-xa-lach\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;5 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Tuy\u1ec7t V\u1eddi C\u1ee7a Rau X\u00e0 L\u00e1ch&#8221;<\/span><\/a><\/p>\n","protected":false},"author":426,"featured_media":4596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[140],"tags":[],"class_list":["post-4883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/bynature.vn\/vi\/wp-json\/wp\/v2\/posts\/4883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bynature.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bynature.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bynature.vn\/vi\/wp-json\/wp\/v2\/users\/426"}],"replies":[{"embeddable":true,"href":"https:\/\/bynature.vn\/vi\/wp-json\/wp\/v2\/comments?post=4883"}],"version-history":[{"count":3,"href":"https:\/\/bynature.vn\/vi\/wp-json\/wp\/v2\/posts\/4883\/revisions"}],"predecessor-version":[{"id":9231,"href":"https:\/\/bynature.vn\/vi\/wp-json\/wp\/v2\/posts\/4883\/revisions\/9231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bynature.vn\/vi\/wp-json\/wp\/v2\/media\/4596"}],"wp:attachment":[{"href":"https:\/\/bynature.vn\/vi\/wp-json\/wp\/v2\/media?parent=4883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bynature.vn\/vi\/wp-json\/wp\/v2\/categories?post=4883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bynature.vn\/vi\/wp-json\/wp\/v2\/tags?post=4883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}