{"id":4831,"date":"2019-09-12T00:00:00","date_gmt":"2019-09-11T17:00:00","guid":{"rendered":"https:\/\/bynature.vn\/thao-moc-la-gi\/"},"modified":"2024-04-23T15:00:52","modified_gmt":"2024-04-23T08:00:52","slug":"thao-moc-la-gi","status":"publish","type":"post","link":"https:\/\/bynature.vn\/vi\/thao-moc-la-gi\/","title":{"rendered":"Th\u1ea3o M\u1ed9c L\u00e0 G\u00ec?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Theo T\u1eeb \u0111i\u1ec3n Oxford Concise, \u201cTh\u1ea3o M\u1ed9c l\u00e0 b\u1ea5t k\u1ef3 lo\u1ea1i c\u00e2y n\u00e0o c\u00f3 l\u00e1, h\u1ea1t ho\u1eb7c hoa \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m d\u01b0\u1ee3c li\u1ec7u, h\u01b0\u01a1ng li\u1ec7u ho\u1eb7c gia v\u1ecb cho m\u00f3n \u0103n.\u201d<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ea3o m\u1ed9c c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng ch\u00fa \u00fd \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng. S\u1ee9c m\u1ea1nh th\u1ef1c s\u1ef1 c\u1ee7a ch\u00fang ch\u00ednh l\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c lo\u1ea1i vitamin thi\u1ebft y\u1ebfu b\u00ean trong. Nh\u00ecn chung, c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c ch\u1ee9a nhi\u1ec1u flavonoid. \u0110\u00e2y l\u00e0 h\u1ee3p ch\u1ea5t c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam nh\u1eb9, s\u1ed1 kh\u00e1c t\u1ed1t cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 t\u1ea1o \u0111\u01b0\u1ee3c kh\u00e1ng sinh cho c\u01a1 th\u1ec3. Vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c trong n\u1ea5u \u0103n ch\u00ednh l\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng ho\u00e0n h\u1ea3o \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb. V\u00e0 \u0111\u1ed3ng th\u1eddi, n\u00f3 c\u0169ng v\u00f4 c\u00f9ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 l\u00e0 <span style=\"text-decoration: underline; color: #008000;\"><a style=\"color: #008000; text-decoration: underline;\" href=\"https:\/\/bynature.vn\/vi\/danh-muc-san-pham\/rau-cu-qua-trai-cay\/rau-cu-qua\/rau-thom\/\" data-wplink-edit=\"true\">th\u1ea3o m\u1ed9c t\u01b0\u01a1i t\u1eeb n\u00f4ng tr\u1ea1i ByNature<\/a><\/span>, nh\u01b0ng \u0111\u1eb7c t\u00ednh c\u1ee7a ch\u00fang l\u00e0 d\u1ec5 h\u01b0 h\u1ecfng. Do v\u1eady, \u0111\u1ec3 tr\u00e1nh l\u00e3ng ph\u00ed th\u1ef1c ph\u1ea9m, b\u1ea1n h\u00e3y mua m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 d\u00f9ng. \u0110\u1ec3 gi\u1eef ch\u00fang \u0111\u01b0\u1ee3c t\u01b0\u01a1i l\u00e2u h\u01a1n, h\u00e3y r\u1eeda s\u1ea1ch v\u00e0 l\u00e0m r\u00e1o n\u01b0\u1edbc ho\u1eb7c l\u00e0m kh\u00f4 ch\u00fang b\u1eb1ng r\u1ed5 quay rau. Sau \u0111\u00f3 b\u1ecdc ch\u00fang trong m\u1ed9t mi\u1ebfng v\u1ea3i \u1ea9m v\u00e0 cho v\u00e0o h\u1ed9p trong t\u1ee7 l\u1ea1nh.\u00a0<\/span><\/p>\n<h6 style=\"text-align: justify;\">M\u1ed9t s\u1ed1 g\u1ee3i \u00fd cho s\u1ef1 k\u1ebft h\u1ee3p th\u1ea3o m\u1ed9c v\u1edbi m\u00f3n \u0103n d\u00e0nh cho b\u1ea1n<\/h6>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u01af\u1edbp c\u00f9ng v\u1edbi th\u1ecbt, d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t v\u00e0 t\u1ecfi<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Th\u00eam v\u00e0o n\u01b0\u1edbc s\u1ed1t \u0111\u1ec3 l\u00e0m d\u1eady m\u00f9i th\u01a1m<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">R\u1eafc l\u00ean pizza<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Th\u00eam v\u00e0o b\u00e1nh sandwich ho\u1eb7c m\u00f3n salad c\u1ee7a b\u1ea1n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tr\u1ed9n chung v\u1edbi n\u01b0\u1edbc s\u1ed1t salad<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tr\u1ed9n v\u00e0o khoai t\u00e2y nghi\u1ec1n, r\u1eafc l\u00ean tr\u00ean khoai t\u00e2y ho\u1eb7c c\u00e1c lo\u1ea1i \u0111\u1ed3 n\u01b0\u1edbng kh\u00e1c<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Th\u00eam m\u1ed9t \u00edt v\u00e0o ly cocktail, b\u1ea1n s\u1ebd ph\u1ea3i b\u1ea5t ng\u1edd v\u1edbi h\u01b0\u01a1ng v\u1ecb n\u00e0y \u0111\u1ea5y<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pha tr\u00e0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tr\u1ed9n v\u00e0o mi\u1ebfng b\u00e1nh m\u00ec k\u1eb9p th\u1ecbt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nh\u1ed3i chung v\u1edbi \u0111\u1eadu ph\u1ee5 ho\u1eb7c th\u1ecbt g\u00e0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">V\u00e0 r\u1ea5t nhi\u1ec1u, r\u1ea5t nhi\u1ec1u nh\u1eefng m\u00f3n \u0103n kh\u00e1c n\u1eefa, t\u1ea5t c\u1ea3 \u0111\u1ec1u ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 s\u00e1ng t\u1ea1o kh\u00f4ng gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea1n<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t m\u1eb9o nh\u1ecf d\u00e0nh cho c\u00e1c b\u1ea1n \u0111\u00f3 l\u00e0: H\u00e3y th\u00eam c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c t\u01b0\u01a1i trong nh\u1eefng kh\u00e2u cu\u1ed1i c\u00f9ng \u0111\u1ec3 c\u00e2n b\u1eb1ng h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00e3y s\u1eed d\u1ee5ng th\u1ea3o m\u1ed9c trong l\u1ea7n n\u1ea5u \u0103n sau nh\u00e9!<\/span><\/p>\n<p style=\"text-align: justify;\">Email:\u00a0<span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"mailto:%20info@bynature.vn\">info@bynature.vn<\/a><\/span><\/p>\n<p style=\"text-align: justify;\">Website:\u00a0<span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/bynature.vn\/vi\/\">bynature.vn<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Theo T\u1eeb \u0111i\u1ec3n Oxford Concise, \u201cTh\u1ea3o M\u1ed9c l\u00e0 b\u1ea5t k\u1ef3 lo\u1ea1i c\u00e2y n\u00e0o c\u00f3 l\u00e1, h\u1ea1t ho\u1eb7c hoa \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m d\u01b0\u1ee3c li\u1ec7u, h\u01b0\u01a1ng li\u1ec7u ho\u1eb7c gia v\u1ecb cho m\u00f3n \u0103n.\u201d Th\u1ea3o m\u1ed9c c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng ch\u00fa \u00fd \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng. S\u1ee9c m\u1ea1nh th\u1ef1c s\u1ef1 c\u1ee7a ch\u00fang ch\u00ednh &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/bynature.vn\/vi\/thao-moc-la-gi\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Th\u1ea3o M\u1ed9c L\u00e0 G\u00ec?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":426,"featured_media":4359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[140,365],"tags":[],"class_list":["post-4831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-food-safety-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/bynature.vn\/vi\/wp-json\/wp\/v2\/posts\/4831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bynature.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bynature.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bynature.vn\/vi\/wp-json\/wp\/v2\/users\/426"}],"replies":[{"embeddable":true,"href":"https:\/\/bynature.vn\/vi\/wp-json\/wp\/v2\/comments?post=4831"}],"version-history":[{"count":4,"href":"https:\/\/bynature.vn\/vi\/wp-json\/wp\/v2\/posts\/4831\/revisions"}],"predecessor-version":[{"id":9294,"href":"https:\/\/bynature.vn\/vi\/wp-json\/wp\/v2\/posts\/4831\/revisions\/9294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bynature.vn\/vi\/wp-json\/wp\/v2\/media\/4359"}],"wp:attachment":[{"href":"https:\/\/bynature.vn\/vi\/wp-json\/wp\/v2\/media?parent=4831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bynature.vn\/vi\/wp-json\/wp\/v2\/categories?post=4831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bynature.vn\/vi\/wp-json\/wp\/v2\/tags?post=4831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}