KNAEK from Em’s Nordic Kitchen is a lightly salted cracker, packed with grains, seeds and extra virgin olive oil. Weight: 200gram. Ingredients: Wheat flour, organic rye flour, baking powder, oats, chia seeds, salt, pumpkin seeds, sunflower seeds, sesame seeds, water, extra virgin olive oil. Storage: Store in a dry place, out of the sun, in an airtight container. Expiry: 3 months from production date.