May 2020

Ingredients 1 sweet potato 200 g kidney beans (canned) 200 g black beans (canned) 150 g quinoa 1 bell pepper 1 onion 2 cloves garlic 100 g corn (canned) 50 g walnuts 1 tsp chili powder ½ tsp paprika powder ½ tsp cayenne pepper 1 tsp ground cumin 1 tbsp dried oregano 800 g crushed tomatoes 250 ml vegetable

Ingredients 450 g frozen spinach – we suggest fresh ByNature 125 g smoked salmon 125 g mozzarella cheese 5 eggs 200 g cottage cheese Directions 1. Preheat the oven to 200°C/390°F. Heat the spinach in a pot. In the

Ingredients 4 chicken breasts 400 g baby spinach 800 g floury potatoes 2 onions 1 stock cube 100 ml heavy cream 30 g Parmesan cheese (grated) 50 g smoked bacon 1 clove garlic 200 g leek salt pepper rosemary olive oil for frying Directions First, prepare the potato gratin. Preheat the oven

Ingredients 350 g Napa cabbages 1 package instant ramen noodle 30 g salted roasted peanuts 1 tbsp light soy sauce 1 tbsp rice vinegar 1 tbsp sunflower oil 1 tbsp sugar ½ tsp toasted sesame oil ¼ tsp garlic powder 2 scallions black sesame seeds (for garnish) vegetable oil

Ingredients 3 kohlrabi 6 carrots (divided) 150 g edamame beans (frozen) 150 g sugar snap peas 2 tbsp sesame seeds 10 g ginger 120 g light miso paste 60 ml olive oil 1 tsp sesame oil 60 ml rice vinegar 1 tsp honey 60 ml water Directions 1.Peel some of the carrots and

If you compare the development of technology with the techniques of making bread there is an immense difference. Technological developments advance daily, whereas the process of making

Ingredients 3 tablespoons extra-virgin olive oil 3 cups chopped leeks, white part only 1 cup chopped celery ¼ cup minced garlic 2 tablespoons minced ginger 1½ tablespoons